You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from brightening your skin to removing blemishes? Aside from being a beautiful addition to any spice rack, the brilliant yellow-orange spice has grown quite popular for a variety of reasons. Not that turmeric has ever gone out of style; in fact, for hundreds of years, people all over the world have relied on it for everything from medicinal to beauty purposes.
The way you take Turmeric may be the key to reaping its health advantages.
New research looked at several methods to eat turmeric. Cooking turmeric with oil increased the amount of curcumin absorbed by the body, according to the findings. Curcumin is considered to be more easily absorbed by the intestine when it binds with fat, such as the fat found in olive or coconut oil. And it’s possible that even little daily doses ingested in this manner are good for your health.
Turmeric reaches an altitude of around one meter, it is collected for the rhizomes. It shields the body from the harmful effects of free radicals. It has a lot of antioxidants. Turmeric has anti-inflammatory effects and aids digestion.
Here are some fun facts about Turmeric:
- Turmeric’s anti-inflammatory benefits are due to curcumin: It has the capacity to regulate swelling, which it is thought is a factor in most or not all chronic disorders, including cancer, arthritis, and chronic pain, is one of its most potent qualities. One newspaper, Oncogene, even published research comparing several anti-inflammatory substances. Studies have shown that curcumin is one of the most powerful anti-inflammatory substances in the world, whereas aspirin and ibuprofen are some of the least effective popular medicines. Best of all, curcumin naturally decreases inflammation, thus no hazardous adverse effects like the formation of ulcers are present.
- Turmeric aids with liver cleansing: Every day, your body is exposed to poisons from food and the environment. These chemical compounds are frequently linked to inflammation and, in some cases, cancer. Fortunately, turmeric can help you cleanse your body. Curcumin has been shown in studies to help the liver eliminate toxins and clean the body. It also mitigates some of the harmful effects of carcinogens.
- Turmeric has the ability to reduce depressive symptoms: Turmeric has even been demonstrated in studies to lessen the symptoms of depression. According to research published in the journal Phytotherapy Research, turmeric relieved depressive symptoms as effectively as Prozac in one experiment! Another advantage of the trial was that all of the participants tolerated turmeric well and experienced no major adverse effects.
- Turmeric paste is used as a home treatment for sunburn and is also found in many commercial sunscreens.
- Turmeric is the component that gives curry its rich yellow color.
- According to one research, turmeric can help lessen the symptoms of skin disorders such as psoriasis and eczema.
- India is the world’s largest producer of turmeric powder as well as its greatest user.
- Another advantageous consequence of turmeric is that its anti-inflammatory and antibacterial characteristics are effective in combating acne-causing germs and removing muck from blocked pores (which can lead to breakouts). Turmeric’s skin-brightening properties, in addition to relaxing your skin, can help reduce hormonal acne scars.
These are just a handful of the numerous health advantages turmeric has been shown to provide. So, how can you include this potent plant in your diet? Turmeric powder may be found in the spice department of almost every supermarket shop. It can also be purchased as a root and grated, similar to ginger. So go ahead and season! Turmeric may be used in soups, teas, and smoothies. Sprinkle it over roasted vegetables, potatoes, or eggs. Turmeric may be used in a variety of ways, so get creative.
If you want a more robust dosage of curcumin, you may also buy a turmeric supplement.