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URGENT: Why Women Need to Learn Self-Defense

The United Nations report states that an estimated 736 million women are subjected to physical or sexual violence by an intimate partner or sexual violence from a non-partner during the course of their lifetime – a number that has remained largely unchanged over the past decade.

The importance of self defence cannot be overemphasised.

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Embracing the beauty of aging

In a world obsessed with youth, aging women fading into invisibility has become an all-too-common occurrence. As women gradually reach a certain age, society begins

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