Wellbeing – The Circular

6 Self-care essentials to help you manage stress.

Self-care is essential to our overall well-being and happiness. It’s easy to get caught up in the demands of daily life and neglect our own

Oluwaseun Odofin May 3, 2023 No Comments

5 Healthy Foods to Boost your Gut Health

Our gut health refers to the overall balance in the unique population of bacteria living in our stomachs. According to health professionals, the word “gut

Oluwaseun Odofin April 3, 2023 No Comments

OPINION: Eat Well to Live Well

“Your diet is a bank account. Good food choices are good investments. Bethany Frankel Food is a nutritious substance consumed in order to maintain life

Beatrice Onumajuru March 7, 2023 8 Comments

Impacts of Emotions on Education/Learning

“The most significant learning occurs when emotions are integrated with instruction because all body systems are united. The arts are strongly linked to emotions, enhancing

Beatrice Onumajuru February 28, 2023 5 Comments

The Importance Of Being True To Oneself

How many times have we been categorized and given labels by people around us? How many times did we feel inadequate due to the standards

Raffaella Sciuto May 13, 2022 No Comments

The Blindboy Podcast: Where to start

Whenever anyone asks me for a good podcast recommendation, I go on a forty minute ramble about the excellence of The Blindboy Podcast. The weekly

Adam Mahase May 11, 2022 No Comments

PMDD: A little-known but debilitating condition

Premenstrual Dysphoric Disorder is a severe form of the more known Premenstrual disorder, or PMS. Experiencing symptoms of PMS was not rare for me. I’ve

Lizeth Amaya Bravo March 29, 2022 No Comments

5 Signs that your work environment is toxic

Stress is a common thing which comes with any job one was to take up. Regardless of their position in their job, they will be

Barnett Gomez April 2, 2019 No Comments

Mental Health and Me

It’s no secret that your mental health is just as important as your physical health. As I’ve gotten older (a whole 22 years old), I’ve

Finbarr Brennan April 24, 2018 No Comments

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