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Calorie Busters

When used properly, social media can be a world of information and self-help. I had previously come off Facebook at the start of the pandemic

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Why 2020 was my best year

The year 2020 is one that will be never forgotten. A year that the world stopped and people struggled with lockdowns and restrictions. However, for

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How to Lose Weight by Eating Bacon

Drastically reducing your ingested carbs is one of the greatest weight reduction. An example is the ketogenic diet, which appeared during the 1920s as a

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