6 Ways to avoid depression and live a free life
Depression is real, we must watch out for the signs and thrive to manage it as well..
Adewunmi Adeyemo May 12, 2023 No Comments
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6 Self-care essentials to help you manage stress.
Self-care is essential to our overall well-being and happiness. It’s easy to get caught up in the demands of daily life and neglect our own
Oluwaseun Odofin May 3, 2023 No Comments
How too much stress affects your health
Most people live their lives like a marathon. They have so many things on their daily to-do list, it almost feels like they cannot manage
Annalena Bischoff March 25, 2023 No Comments
What is it with college stress?
A college degree is perhaps as important in today’s world as status was in the Greek Areopagus. And quite similarly gaining a college degree is
Okwuchukwu Ndulue May 2, 2022 No Comments
What is it with leisure?
In a world where the dignity of labour has often been beatified, indolence has been treated as a vice, and rest is often not emphasized
Okwuchukwu Ndulue May 2, 2022 No Comments
The disease of the 21st century, anxiety
Anxiety is no longer something that you can feel at specific moments. It is not just an attack that occurs at a critical moment, or on bad days when things are not going well. Anxiety, unfortunately, has become a regular companion in many people’s daily lives. A way of living the constant uncertainty of modern life. And, therefore, a chronic condition.
Carlos González Cañas April 5, 2022 No Comments
Stress may be slowly killing you, here is how
As we enter stress awareness month this April, it is important to note how stress can affect people’s quality of life, if you suffer from
Chiazor Peace Uduh April 3, 2022 1 Comment
Dealing with academic stress as an international student
In this article,I will go on an audio interview journey to explore the stress and difficulties international students go through in adapting to the new
Ufuoma Ughakpoteni April 7, 2020 No Comments
Heading into exam season students should take care of their mental health
The number of students reporting mental health issues is rising. In fact, it is actually ten times what it was ten years ago. We hear
Lena Sperger April 17, 2019 No Comments
5 Signs that your work environment is toxic
Stress is a common thing which comes with any job one was to take up. Regardless of their position in their job, they will be
Barnett Gomez April 2, 2019 No Comments
The Stress of College: Here’s some advice.
Let’s talk about stress So The Circular writes a lot of articles, full of fun and exciting things to do around Dublin if you’re a
Luke Talbot October 11, 2018 No Comments
Six apps to take care your body and your soul
The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity
Ana Paula Roldao April 26, 2018 No Comments