Training in a Pandemic.

The GAA has been the cornerstone of most parishes and counties for decades. However, when Covid hit Ireland in March 2020 most training came to

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Facts about exercising.

We’ve always known that exercising is a miraculous cure, but we’ve been denying it for far too long. As a result, our health is now

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Life of a personal trainer

With more people investing more into their health and fitness lately, the rise in personal trainers, fitness blogs and fitness content on social media have

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