6 Self-care essentials to help you manage stress.
Self-care is essential to our overall well-being and happiness. It’s easy to get caught up in the demands of daily life and neglect our own
Oluwaseun Odofin May 3, 2023 No Comments
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Mental health: a quick insight into depression and its numbers.
Do you know what scares the hell out of patriarchal society even more than feminists? Talking about mental health, its promotion, support and, in some
Stefania Del Sette April 28, 2023 No Comments
Far from the Madding Crowd
Finding peace within myself has been one of the most important things I’ve learned to do. In the midst of our busy lives, it’s easy
Fatma Olur March 6, 2023 No Comments
Ultimate skin care for your 20’s
Your 20’s can be a lot, trying to figure out and navigate through life. You have to pretend like you have an idea of what
chimamanda idongesit June 17, 2022 No Comments
The Importance Of Being True To Oneself
How many times have we been categorized and given labels by people around us? How many times did we feel inadequate due to the standards
Raffaella Sciuto May 13, 2022 No Comments
Stress may be slowly killing you, here is how
As we enter stress awareness month this April, it is important to note how stress can affect people’s quality of life, if you suffer from
Chiazor Peace Uduh April 3, 2022 1 Comment
Self-Care during COVID-19
Trying to stay happy, healthy, and fit during the COVID-19 pandemic can be stressful and discouraging due to new information, social distancing, caring for your
Homa Khugyani April 10, 2020 1 Comment
Audio: How students de-stress and practice Self-Care
Anyone who has been to college knows being a college student is not all fun and games. In College, there are lots of assignments, exams,
Ayodele Folorunsho April 22, 2019 No Comments
Heading into exam season students should take care of their mental health
The number of students reporting mental health issues is rising. In fact, it is actually ten times what it was ten years ago. We hear
Lena Sperger April 17, 2019 No Comments