protein

HealthyPlate: Balancing Carbs, Protein and Fat

Three key nutrients that are important in a balanced healthy diet are carbohydrates, protein, and fat. These nutrients contain calories that the human body uses

Homa Khugyani March 13, 2020 No Comments

Rugby player making a break with the ball. Photo Credit: Lisa Omarali

Can you be a sportsperson and a vegan?

Veganism is rising in Ireland and around the globe. There are a number of reasons why those who lead a vegan lifestyle choose to do

Gillian Chapman February 28, 2018 No Comments

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