personal trainer

Semi-Private Gyms vs Commercial: Which Is A Better Fit For You?

We take a look at the benefits between attending a semi-private gym and a commercial gym.

Andrew Martin May 28, 2021 No Comments

The Fight Against Fitness Trends on Social Media

Social media is a powerful tool, especially in the fitness world. There are countless fitness accounts on Instagram and Facebook that offer tips on diets,

Sarah O' Neill May 27, 2021 No Comments

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