mindfullness

Benefits of Meditation

Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done

Jordan Charnley December 7, 2020 No Comments

Holistic Methods for Businesses Productivity

Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a

Rose Ugoalah December 7, 2018 No Comments

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