Social Media and Mental Health
The growth of social media and its integration into every day life has raised questions about the relationship it has with mental health. The […]
mental health
Having weird dreams lately? The psychology behind your disturbed sleep!
A couple of weeks ago, I dreamt that my friend Kerri and her husband Ben’s wedding was happening the same day as my sister Dee […]
A day full of sunshine in quarantine
There is study after study that link the benefits of sunshine to your happiness and mental health. With the global pandemic COVID-19 making it’s way […]
Revisiting childhood nostalgia during quarantine
I, like so many others across the world, had their grand plans for 2020 completely shattered by the global pandemic caused by Covid-19. If you […]
Maintaining a healthy mental space – The Happy Place Forum.
Mental health is an important part of our life as it contributes wholly to our thoughts, behaviour and actions. Being healthy mentally can promote productivity, […]
Women’s Hub – online community
My name is Ifeoma Ochulo, am a journalist, content creation, and feminist that is passionate about documenting the lives of women in a different part […]