Heading into exam season students should take care of their mental health
The number of students reporting mental health issues is rising. In fact, it is actually ten times what it was ten years ago. We hear […]
Mental Health Awareness
Audio Slideshow: Inside a counsellor’s office
Have you ever wanted to know what it’s like behind the door of a counsellor’s room? Experienced counsellor and psychotherapist Claire Hughes gave us a […]
SNA’s: The unsung heroes of education
The awareness of mental health is growing each year; allowing people to openly talk about it is one thing, but actually helping kids learn to […]
Self-healing meditation in a few steps
“If we have unhealthy minds, we have an unhealthy world” Águeda Burgos There are different types of fields in charge of treating the mind; the […]
Wait! Don’t hit the stop button on life
Let me take you down memory lane, create a picture of this scenario. It seems to you that everything is not going as planned. You […]
What is bigorexia? The causes, symptoms and treatments
Bigorexia affects one in ten male British gym-goers, and can have fatal consequences. It is far from a new condition, yet many are unaware of […]