Meditation – The Circular

The Blindboy Podcast: Where to start

Whenever anyone asks me for a good podcast recommendation, I go on a forty minute ramble about the excellence of The Blindboy Podcast. The weekly

Adam Mahase May 11, 2022 No Comments

4 Simple Things You Can Do To Help With Your Anxiety

Along with depression, anxiety is the most common mental health problem affecting the population of Ireland and Europe today. Anxiety is a common feeling experienced

Sarah O' Neill April 1, 2021 No Comments

Yoga’s benefits for a healthier body and mind

Yoga is a practice that aims to connect the body and mind through breath and movement. Studies have shown that regular yoga practice can help

Paula Ferreira March 25, 2021 No Comments

Benefits of Meditation

Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done

Jordan Charnley December 7, 2020 No Comments

Hold Your Breath! Discover The Benefits Of The #WimHofMethod

The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with

Gabriel Colman May 8, 2020 No Comments

Jennifer Boddy, Griffith University; Amy Young, Griffith University, and Patrick O’Leary, Griffith University WOMENSAGENDA.COM.AU

Empower Yourself on Coronavirus Anxiety

Are you dealing with anxiety caused by the outbreak? The apprehension is a very common response to social events that involve fatal risks. So, you

Alara Erdem March 17, 2020 No Comments

Garden in a glass!

‘Look at something green and eat a lot of carrots’ is a common old wives tale. There is no better time to follow this than

Nitanti Alur March 6, 2019 No Comments

Holistic Methods for Businesses Productivity

Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a

Rose Ugoalah December 7, 2018 No Comments

Six apps to take care your body and your soul

The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity

Ana Paula Roldao April 26, 2018 No Comments

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