4 Simple Things You Can Do To Help With Your Anxiety
Along with depression, anxiety is the most common mental health problem affecting the population of Ireland and Europe today. Anxiety is a common feeling experienced […]
Meditation
Yoga’s benefits for a healthier body and mind
Yoga is a practice that aims to connect the body and mind through breath and movement. Studies have shown that regular yoga practice can help […]
Benefits of Meditation
Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done […]
Hold Your Breath! Discover The Benefits Of The #WimHofMethod
The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with […]
Empower Yourself on Coronavirus Anxiety
Are you dealing with anxiety caused by the outbreak? The apprehension is a very common response to social events that involve fatal risks. So, you […]
Garden in a glass!
‘Look at something green and eat a lot of carrots’ is a common old wives tale. There is no better time to follow this than […]