5 Signs that your work environment is toxic
Stress is a common thing which comes with any job one was to take up. Regardless of their position in their job, they will be […]
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Examining the link between mental illness and lifestyle choices (Interview with a psychotherapist)
*Warning * Some of the content within this article may be sensitive for readers. It is an extremely positive aspect of today’s society that more […]
Help the ones going through depression before it’s too late
Last week, after watching a series based on the serious issue of suicide, I began to seriously think about the topic. There are so many […]
Anxiety: how it really feels
Mental illnesses are harder to explain than physical ones… If I was to try and explain the feeling of anxiety into something more physical, I […]
Teenage Peer Pressure: Learn how to say ‘NO’
As you grow up, you will be faced with some challenging decisions and some of these decisions may not have a right or wrong answer. […]
How to Wake Up Earlier
Lets face it we all do it, we set the alarm with the best of intentions, knowing this is the time we need to get […]