Sustainable and healthy weight loss
With modern life becoming increasingly sedentary in nature, the levels of obesity are on the rise. According to the World Obesity Federation, the prevalence of
Marius Van Zyl April 5, 2023 No Comments
Healthy living
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5 Healthy Foods to Boost your Gut Health
Our gut health refers to the overall balance in the unique population of bacteria living in our stomachs. According to health professionals, the word “gut
Oluwaseun Odofin April 3, 2023 No Comments
OPINION: Eat Well to Live Well
“Your diet is a bank account. Good food choices are good investments. Bethany Frankel Food is a nutritious substance consumed in order to maintain life
Beatrice Onumajuru March 7, 2023 8 Comments
Steps Towards a Healthier Lifestyle
With summer just around the corner, many of us are trying to shed a few extra pounds we put on over the winter and festive
Marius Van Zyl March 7, 2023 No Comments
The Influence of Lifestyle Decisions on Daily Life
Most people have a varied schedule each day, whereas just a minority has the same daily habit. Lifestyle has been an integral element of human
Oluwatobi Fagbuaro May 28, 2021 No Comments
How do we feel about the return of gyms and sport?
This has really been a year like no other for the health and fitness industry. The Covid-19 pandemic has fundamentally changed many areas of life.
Rory Corbett May 27, 2021 No Comments
Turmeric- The spice of life
You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from
Matilda Asekhamen May 14, 2021 6 Comments
Physical Fitness
Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand
Oyindamola Opeyemi Oginni April 30, 2021 No Comments
To Tattoo or Not to Tattoo? That is the question?
I follow my favourite DJ on Twitter. Her name is Tara Stewart. She has the most wonderful accent and plays the most fabulous music on
Dervla Byrne April 29, 2021 No Comments
Spring allergy symptoms may mimic those of coronavirus – so how do we tell them apart? An allergist weighs in.
“Typically with coronavirus, the symptoms will last for a couple weeks. They can sometimes be lingering, but typically not like allergies where they can be
Britney Gooden March 24, 2021 2 Comments
Bitter Kola (Orogbo); The Miracle Nut
Experts revealed that the bitter kola is very industrial and beneficial to the health of mankind, as it could help in reducing migraine headaches and
Aishat Ibrahim February 26, 2019 No Comments