Healthy living

Sustainable and healthy weight loss

With modern life becoming increasingly sedentary in nature, the levels of obesity are on the rise. According to the World Obesity Federation, the prevalence of

Marius Van Zyl April 5, 2023 No Comments

5 Healthy Foods to Boost your Gut Health

Our gut health refers to the overall balance in the unique population of bacteria living in our stomachs. According to health professionals, the word “gut

Oluwaseun Odofin April 3, 2023 No Comments

OPINION: Eat Well to Live Well

“Your diet is a bank account. Good food choices are good investments. Bethany Frankel Food is a nutritious substance consumed in order to maintain life

Beatrice Onumajuru March 7, 2023 7 Comments

Steps Towards a Healthier Lifestyle

With summer just around the corner, many of us are trying to shed a few extra pounds we put on over the winter and festive

Marius Van Zyl March 7, 2023 No Comments

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