Turmeric- The spice of life
You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from […]
Healthy eating
Physical Fitness
Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand […]
The Covid Stone- Why You Shouldn’t Be Ashamed Of The Weight You Gained During The Pandemic
The pandemic has brought with it stress, anxiety and uncertainty, and people have done what people do best when they get stressed: eat. As a […]
Self-Care during COVID-19
Trying to stay happy, healthy, and fit during the COVID-19 pandemic can be stressful and discouraging due to new information, social distancing, caring for your […]
Eating ‘Like a Lion’: Claims and Concerns Surrounding The Carnivore Diet
The carnivore diet has been all over the internet in recent years with lots of supporters on YouTube, Instagram, blogs, and health forums. What is […]
Lack of PE in primary schools to blame for obesity in adults?
Almost 1 in 4 children in Ireland are obese or overweight. These are the alarming statistics according to The Childhood Obesity Surveillance Initiative Ireland (COSI). […]