THE CIRCULAR

Healthy eating

Turmeric- The spice of life

You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from

Read More »

Physical Fitness

Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand

Read More »

Self-Care during COVID-19

Trying to stay happy, healthy, and fit during the COVID-19 pandemic can be stressful and discouraging due to new information, social distancing, caring for your

Read More »