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Healthy eating

A Culinary Odyssey: A Tale of Two Cuisines from Emerald Isle to the Heart of Africa

Ireland and Nigeria offer distinct and captivating cuisines. Irish food is known for its simplicity and rustic charm, featuring comforting soups, fluffy potatoes, and fresh bread. In contrast, Nigerian cuisine celebrates a fusion of flavors and textures, with hearty stews and a symphony of spices. Both cultures emphasize sharing and community through food.

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Turmeric- The spice of life

You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from

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Physical Fitness

Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand

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Self-Care during COVID-19

Trying to stay happy, healthy, and fit during the COVID-19 pandemic can be stressful and discouraging due to new information, social distancing, caring for your

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