Before the arrival of Covid19 on Irish shores in March 2020, thousands gathered in community centres and local schools across the country to participate in community fitness activities ranging from dance to yoga, and the list goes on, ad infinitum.
How changing my social media consumption changed my mental and physical for the best When the pandemic started I made the conscious decision to delete […]
According to HSE.ie, “obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if […]
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been […]
All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and […]
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