Semi-Private Gyms vs Commercial: Which Is A Better Fit For You?
We take a look at the benefits between attending a semi-private gym and a commercial gym.
Andrew Martin May 28, 2021 No Comments
fitness
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The Fight Against Fitness Trends on Social Media
Social media is a powerful tool, especially in the fitness world. There are countless fitness accounts on Instagram and Facebook that offer tips on diets,
Sarah O' Neill May 27, 2021 No Comments
Dublin Man Builds Backyard Gym During Covid-19 Lockdown
In the middle of level five Covid-19 lockdown making gains in the gym sounds — well — impossible. So how do you keep your “New
Britney Gooden May 25, 2021 No Comments
Thriving in Lockdown
Cormac Byrne started his new business, Bluezone Fitness in January 2020, over two months later a pandemic hit. Fast forward to May 2021 and the
Aoife Parle May 19, 2021 1 Comment
Calorie Busters
When used properly, social media can be a world of information and self-help. I had previously come off Facebook at the start of the pandemic
Aoife Parle May 6, 2021 4 Comments
RUNNING GLOBAL – RUNNERS ONLINE PLATFORM UP AND RUNNING
The announcement this week of Irelands newest online platform for runners exemplifies the continued and growing popularity of running throughout Ireland. “Running Global is a
Stephen Sharpe May 5, 2021 No Comments
Physical Fitness
Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand
Oyindamola Opeyemi Oginni April 30, 2021 No Comments
Tallaght Bokwa Community – Staying Connected During The Pandemic
Before the arrival of Covid19 on Irish shores in March 2020, thousands gathered in community centres and local schools across the country to participate in community fitness activities ranging from dance to yoga, and the list goes on, ad infinitum.
Stephen Sharpe April 7, 2021 No Comments
Taking control of your content
How changing my social media consumption changed my mental and physical for the best When the pandemic started I made the conscious decision to delete
Aoife Parle April 7, 2021 No Comments
Why 2020 was my best year
The year 2020 is one that will be never forgotten. A year that the world stopped and people struggled with lockdowns and restrictions. However, for
Aoife Parle March 25, 2021 1 Comment
The Covid Stone- Why You Shouldn’t Be Ashamed Of The Weight You Gained During The Pandemic
The pandemic has brought with it stress, anxiety and uncertainty, and people have done what people do best when they get stressed: eat. As a
Sarah O' Neill March 25, 2021 No Comments
Covid-19 and Obesity in Ireland
According to HSE.ie, “obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if
Chimenem Miriam Wuchenne May 7, 2020 No Comments
HOME FITNESS BLOG
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise
chimamanda idongesit April 30, 2020 No Comments
#stayathomeworkout
During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been
Chimenem Miriam Wuchenne April 21, 2020 No Comments
KEEPING FIT AT HOME
All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and
chimamanda idongesit April 17, 2020 No Comments
The “Survival of the Fittest” during Quarantine
In the 21st Century, fitness is a necessity. With the COVID- 19, most parts of the world are on lockdown. There is so much free time on
bahaar thareja April 8, 2020 No Comments