Covid-19 and Obesity in Ireland
According to HSE.ie, “obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if […]
fitness
HOME FITNESS BLOG
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
#stayathomeworkout
During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been […]
KEEPING FIT AT HOME
All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and […]
The “Survival of the Fittest” during Quarantine
In the 21st Century, fitness is a necessity. With the COVID- 19, most parts of the world are on lockdown. There is so much free time on […]
Less than 50% of Irish adults partaking in sport
Less than 50% of adults in Ireland partake in sport, according to a 2019 report released by Sports Ireland. The 46% participation rate does signal […]