THE CIRCULAR

fitness

Thriving in Lockdown

Cormac Byrne started his new business, Bluezone Fitness in January 2020, over two months later a pandemic hit. Fast forward to May 2021 and the

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Calorie Busters

When used properly, social media can be a world of information and self-help. I had previously come off Facebook at the start of the pandemic

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Physical Fitness

Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand

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Taking control of your content

How changing my social media consumption changed my mental and physical for the best When the pandemic started I made the conscious decision to delete

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Why 2020 was my best year

The year 2020 is one that will be never forgotten. A year that the world stopped and people struggled with lockdowns and restrictions. However, for

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HOME FITNESS BLOG

Do you desire to feel better, have enough energy and even add extra years to your life? Just  exercise. The health benefits of regular exercise

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#stayathomeworkout

During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been

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KEEPING FIT AT HOME

All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and

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