Are you feeling listless, tired, and guilt-driven from frequent indulging? Juice cleansing is quick to offer the solution to all those symptoms. At least that’s
With summer just around the corner, many of us are trying to shed a few extra pounds we put on over the winter and festive
We take a look at the benefits between attending a semi-private gym and a commercial gym.
Social media is a powerful tool, especially in the fitness world. There are countless fitness accounts on Instagram and Facebook that offer tips on diets,
In the middle of level five Covid-19 lockdown making gains in the gym sounds — well — impossible. So how do you keep your “New
Cormac Byrne started his new business, Bluezone Fitness in January 2020, over two months later a pandemic hit. Fast forward to May 2021 and the
When used properly, social media can be a world of information and self-help. I had previously come off Facebook at the start of the pandemic
The announcement this week of Irelands newest online platform for runners exemplifies the continued and growing popularity of running throughout Ireland. “Running Global is a
Maintaining a good level of physical fitness is something that we should all aspire to keep up with for our health but we must understand
Before the arrival of Covid19 on Irish shores in March 2020, thousands gathered in community centres and local schools across the country to participate in community fitness activities ranging from dance to yoga, and the list goes on, ad infinitum.
How changing my social media consumption changed my mental and physical for the best When the pandemic started I made the conscious decision to delete
The year 2020 is one that will be never forgotten. A year that the world stopped and people struggled with lockdowns and restrictions. However, for
The pandemic has brought with it stress, anxiety and uncertainty, and people have done what people do best when they get stressed: eat. As a
According to HSE.ie, “obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise
During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been