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Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
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Using the Internet to Your Advantage During the Quarantine
In January 1983 the internet was created, since then the world has completely changed its way of interacting with others, the way they shop, or […]
Awesome walls the messiah of indoor climbing
Awesome walls: Dublin’s best indoor climbing centre This week I took a trip to one of Dublin’s top climbing centres. Awesome walls to get some much […]
Get out of the books and off of your phone – the importance of digital detoxing for students
It’s coming to the close of the academic year. Assignments are building up and exams are looming. Daily stints in the library are starting to […]
Raw condition gym: fitness at it’s best
Looking to increase your strength, flexibility, fitness loose some weight and enter a sports specific training in 2016? Raw Gyms is excellent for you. […]
HIIT: High Intensity Interval Training – The Most Effective Way To Exercise
Several studies have shown including the above YouTube clip from the BBC Horizon Investigative Series “The Truth About Exercise” that the most effective form of exercise […]