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exercise

HOME FITNESS BLOG

April 30, 2020 chimamanda idongesit 0

Do you desire to feel better, have enough energy and even add extra years to your life? Just  exercise. The health benefits of regular exercise […]

Using the Internet to Your Advantage During the Quarantine

April 7, 2020 Tatiane Guedes de Souza 0

In January 1983 the internet was created, since then the world has completely changed its way of interacting with others, the way they shop, or […]

Awesome walls the messiah of indoor climbing

September 27, 2018 Luke Talbot 0

Awesome walls: Dublin’s best indoor climbing centre This week I took a trip to one of Dublin’s top climbing centres. Awesome walls to get some much […]

The usual suspects of social media (Photo Credit: Jason Howie)

Get out of the books and off of your phone – the importance of digital detoxing for students

March 16, 2017 Lauren Cassidy 0

It’s coming to the close of the academic year. Assignments are building up and exams are looming. Daily stints in the library are starting to […]

Raw condition gym: fitness at it’s best

March 23, 2016 Blessing Duke 4

  Looking to increase your strength, flexibility, fitness loose some weight and enter a sports specific training in 2016? Raw Gyms is excellent for you. […]

HIIT: High Intensity Interval Training – The Most Effective Way To Exercise

April 13, 2015 Michael Duffy 0

Several studies have shown including the above  YouTube clip from the BBC Horizon Investigative Series “The Truth About Exercise” that the most effective form of exercise […]

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