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Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
In January 1983 the internet was created, since then the world has completely changed its way of interacting with others, the way they shop, or […]
Awesome walls: Dublin’s best indoor climbing centre This week I took a trip to one of Dublin’s top climbing centres. Awesome walls to get some much […]
It’s coming to the close of the academic year. Assignments are building up and exams are looming. Daily stints in the library are starting to […]
Looking to increase your strength, flexibility, fitness loose some weight and enter a sports specific training in 2016? Raw Gyms is excellent for you. […]
Several studies have shown including the above YouTube clip from the BBC Horizon Investigative Series “The Truth About Exercise” that the most effective form of exercise […]
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