OPINION: Eat Well to Live Well
“Your diet is a bank account. Good food choices are good investments. Bethany Frankel Food is a nutritious substance consumed in order to maintain life
Beatrice Onumajuru March 7, 2023 8 Comments
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Women still making dangerous decisions for beauty and approval
Over time, women have been made to look and feel a certain way. Throughout the years magazines, tabloids and fad diets have left women feeling
Laura Hannon May 11, 2022 No Comments
The Influence of Lifestyle Decisions on Daily Life
Most people have a varied schedule each day, whereas just a minority has the same daily habit. Lifestyle has been an integral element of human
Oluwatobi Fagbuaro May 28, 2021 No Comments
Calorie Busters
When used properly, social media can be a world of information and self-help. I had previously come off Facebook at the start of the pandemic
Aoife Parle May 6, 2021 4 Comments
6 healthy facts about Date
Date or date palm also known as Phoenix dactylifera, is a flowering plant in the Arecaceae palm family that is grown for its edible sweet
Salami Julia April 22, 2021 5 Comments
Why 2020 was my best year
The year 2020 is one that will be never forgotten. A year that the world stopped and people struggled with lockdowns and restrictions. However, for
Aoife Parle March 25, 2021 1 Comment
The Covid Stone- Why You Shouldn’t Be Ashamed Of The Weight You Gained During The Pandemic
The pandemic has brought with it stress, anxiety and uncertainty, and people have done what people do best when they get stressed: eat. As a
Sarah O' Neill March 25, 2021 No Comments
Fitness gains: How to achieve them
Fitness gains are the goals we set for ourselves to achieve within a period of time. They could either be body or health gains. For
George John March 18, 2021 2 Comments
Fruit Juice Intake Induces Obesity in Children
Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect. WHO noted
Hadiza Ibrahim March 10, 2020 No Comments
10 Best Things To Include To Your Diet For The Winter Cold
The following produces body heat when eaten, and they can be added to ones diet. The following food items will generate heat and keep you
Priscilla Adewumi February 29, 2020 No Comments