breathe

Yoga’s benefits for a healthier body and mind

Yoga is a practice that aims to connect the body and mind through breath and movement. Studies have shown that regular yoga practice can help

Paula Ferreira March 25, 2021 No Comments

Hold Your Breath! Discover The Benefits Of The #WimHofMethod

The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with

Gabriel Colman May 8, 2020 No Comments

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