breath holding

Breathing techniques for anxiety

With the world finally opening up again, the thoughts of having to socialize and deal with large crowds can be quite daunting. Going from only

Adam Mahase May 9, 2022 No Comments

Hold Your Breath! Discover The Benefits Of The #WimHofMethod

The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with

Gabriel Colman May 8, 2020 No Comments

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