Mental health statistics
Mental health encompasses our emotional, psychological and social wellbeing. It helps determine how we handle the stress that’s why it is important to be in a […]
anxiety
Well, This Is Awkward: Social Interaction Post-COVID
If all goes to plan, it might not be much longer before you’re standing this close to another person again. Does that make you feel […]
4 Simple Things You Can Do To Help With Your Anxiety
Along with depression, anxiety is the most common mental health problem affecting the population of Ireland and Europe today. Anxiety is a common feeling experienced […]
Living Alone: Is It Really a Bed of Roses?
A lot of people think that staying with family together at home is too easy, they feel shielded or restrained like being in a box, so moving […]
Feel like a fraud? You’re not alone.
Have you ever felt like an imposter? Like all your achievements – your grades, promotions, successes – are a result not of your own determination […]
Loneliness. Isn’t Something We All Experience?
Since the onset of the COVID-19 Pandemic over 12 months ago, there probably isn’t anything that we have become more acutely aware of as human […]