THE CIRCULAR

anxiety

mental health post pandemic

In March 2020, the WHO officially declared the COVID-19 virus a global pandemic. The pandemic had profound and tangible effects on every aspect of daily

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The disease of the 21st century, anxiety

Anxiety is no longer something that you can feel at specific moments. It is not just an attack that occurs at a critical moment, or on bad days when things are not going well. Anxiety, unfortunately, has become a regular companion in many people’s daily lives. A way of living the constant uncertainty of modern life. And, therefore, a chronic condition.

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Cure Depression In 8 Simple Steps!

There is no simple way to “cure” depression. Here are eight mood-boosters for those not-so-sunny days. Speaking from personal experience and struggling with my mental

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Mental health statistics

Mental health encompasses our emotional, psychological and social wellbeing.  It helps determine how we handle the stress that’s why it is important to be in a

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