How OCD leads to uncontrollable behaviors
Obsessive-compulsive disorder (OCD) is a mental disorder that causes uncontrollable and unwanted behaviours. A person with compulsive disorders feels the need to repeat certain actions […]
anxiety
Social Media and Mental Health
The growth of social media and its integration into every day life has raised questions about the relationship it has with mental health. The […]
Podcast: Tips on managing your anxiety during the lockdown
Anxiety is the normal response to the uncertainty life throws at us and if it was possible to look into a mirror and see what […]
Anxiety podcast: The impacts of anxiety in your life
You are not alone. Anxiety is a common emotion that everyone is familiar with. It is part of our lives and we experience it every […]
Empower Yourself on Coronavirus Anxiety
Are you dealing with anxiety caused by the outbreak? The apprehension is a very common response to social events that involve fatal risks. So, you […]
Tips to Overcome Anxiety
Have you ever had the feeling of being late? And when I say that, I don’t mean for a meeting or event that you had […]