Breathing techniques for anxiety
With the world finally opening up again, the thoughts of having to socialize and deal with large crowds can be quite daunting. Going from only
Adam Mahase May 9, 2022 No Comments
anxiety
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Airport Security: A Very Specific Anxiety
Airport Security always seems to unearth a particular anxiety and paranoia in travellers. Despite knowing you have done nothing wrong, followed all the guidelines and
Orla Joyce May 4, 2022 No Comments
Hacks for Public Speaking
There are a lot of great people in the history books that we will remember not only for their great deeds but for how good
Grace Mamode April 5, 2022 No Comments
The disease of the 21st century, anxiety
Anxiety is no longer something that you can feel at specific moments. It is not just an attack that occurs at a critical moment, or on bad days when things are not going well. Anxiety, unfortunately, has become a regular companion in many people’s daily lives. A way of living the constant uncertainty of modern life. And, therefore, a chronic condition.
Carlos González Cañas April 5, 2022 No Comments
Cure Depression In 8 Simple Steps!
There is no simple way to “cure” depression. Here are eight mood-boosters for those not-so-sunny days. Speaking from personal experience and struggling with my mental
Jahleah Ellis March 15, 2022 No Comments
Mental health statistics
Mental health encompasses our emotional, psychological and social wellbeing. It helps determine how we handle the stress that’s why it is important to be in a
Michelle Oritu May 14, 2021 No Comments
Well, This Is Awkward: Social Interaction Post-COVID
If all goes to plan, it might not be much longer before you’re standing this close to another person again. Does that make you feel
Larissa Silva McDonnell April 8, 2021 No Comments
4 Simple Things You Can Do To Help With Your Anxiety
Along with depression, anxiety is the most common mental health problem affecting the population of Ireland and Europe today. Anxiety is a common feeling experienced
Sarah O' Neill April 1, 2021 No Comments
Living Alone: Is It Really a Bed of Roses?
A lot of people think that staying with family together at home is too easy, they feel shielded or restrained like being in a box, so moving
Sonia Amure March 26, 2021 7 Comments
Feel like a fraud? You’re not alone.
Have you ever felt like an imposter? Like all your achievements – your grades, promotions, successes – are a result not of your own determination
Lucy Chamberlaine March 18, 2021 No Comments
Loneliness. Isn’t Something We All Experience?
Since the onset of the COVID-19 Pandemic over 12 months ago, there probably isn’t anything that we have become more acutely aware of as human
Dervla Byrne March 18, 2021 No Comments
Would you have done anything different, if you had the chance to undo your regrets?’
A book review of ‘The Midnight Library’ by Matt Haig. Nora Seed wants to die. And that is where this story begins. Nora, a young
Megan McCarthy February 28, 2021 No Comments
How OCD leads to uncontrollable behaviors
Obsessive-compulsive disorder (OCD) is a mental disorder that causes uncontrollable and unwanted behaviours. A person with compulsive disorders feels the need to repeat certain actions
Enzo Zanchi January 22, 2021 No Comments
Social Media and Mental Health
The growth of social media and its integration into every day life has raised questions about the relationship it has with mental health. The
Homa Khugyani May 8, 2020 No Comments
Podcast: Tips on managing your anxiety during the lockdown
Anxiety is the normal response to the uncertainty life throws at us and if it was possible to look into a mirror and see what
Felicia Adibi April 26, 2020 No Comments
Anxiety podcast: The impacts of anxiety in your life
You are not alone. Anxiety is a common emotion that everyone is familiar with. It is part of our lives and we experience it every
Betia Rodrigues March 27, 2020 No Comments