THE CIRCULAR

anxiety

The disease of the 21st century, anxiety

Anxiety is no longer something that you can feel at specific moments. It is not just an attack that occurs at a critical moment, or on bad days when things are not going well. Anxiety, unfortunately, has become a regular companion in many people’s daily lives. A way of living the constant uncertainty of modern life. And, therefore, a chronic condition.

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Cure Depression In 8 Simple Steps!

There is no simple way to “cure” depression. Here are eight mood-boosters for those not-so-sunny days. Speaking from personal experience and struggling with my mental

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Mental health statistics

Mental health encompasses our emotional, psychological and social wellbeing.  It helps determine how we handle the stress that’s why it is important to be in a

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