Living Alone: Is It Really a Bed of Roses?
A lot of people think that staying with family together at home is too easy, they feel shielded or restrained like being in a box, so moving […]
anxiety
Loneliness
Since the onset of the COVID-19 Pandemic over 12 months ago, there probably isn’t anything that we have become more acutely aware of as human […]
How OCD leads to uncontrollable behaviors
Obsessive-compulsive disorder (OCD) is a mental disorder that causes uncontrollable and unwanted behaviours. A person with compulsive disorders feels the need to repeat certain actions […]
Social Media and Mental Health
The growth of social media and its integration into every day life has raised questions about the relationship it has with mental health. The […]
Podcast: Tips on managing your anxiety during the lockdown
Anxiety is the normal response to the uncertainty life throws at us and if it was possible to look into a mirror and see what […]
Anxiety podcast: The impacts of anxiety in your life
You are not alone. Anxiety is a common emotion that everyone is familiar with. It is part of our lives and we experience it every […]