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Embracing the beauty of aging

In a world obsessed with youth, aging women fading into invisibility has become an all-too-common occurrence. As women gradually reach a certain age, society begins

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Photo by Andrea Piacquadio from Pexels

The Dementia Diaries Podcast

My 84 year old mother has dementia.  Dementia is an umbrella term used to describe a range of conditions which cause changes and damage to

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Exercise And The Skin

There are amazing effects of exercising on the skin.When we talk of exercise, any one of us understands that this is one of the essential

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