During the lockdown due to this pandemic, many have sort to doing different things in other to “maintain their sanity”. One of these has been getting more involved with family activities, social media Challenges, reading books, taking up online courses, and indoor exercise.
#stayathomeworkout has been embedded into the everyday life of few people in the course of this quarantine period because it doesn’t just help or give a sense of productivity, it could also help keep our body fit and some people are usually excited to share their experiences. The workouts vary from abs, cardio, arms, glut, thigh.
Experiences also vary from each individual and it depends on what their day, mood, and energy feels like for that day.
Here are a few #stayathomeworkout that would be interesting to try out this period and they all can be done without the use of equipment.
For the abs, workout one can do the;
- Planks
- Crunches (include side, cross arms and reverse)
- Heel Touch
- Sit-Ups
- Russian Twists
- Cross Leg scissors
- V-HOLD
- Cobra Stretch
For the Cardio Exercise one can do the;
- Jumping Jacks
- Skipping
- Burpees
- kick Boxing
- Dancing
For the glut and thigh exercise, one can do the;
- Squats
- Donkey Kicks
- Mountain Climbers
- Lunges
- High Stepping
- Glute Bridge
The ways this #stayathomeworkout could be achieved is by starting of course and it can be part of the new family routine, a personal routine in the morning and night, or whatever time is suitable. there are workout apps that can help with guidelines on what to do and also youtube videos that give helpful instructions on how to achieve these workouts. Interestingly, there is an interactive community on a Facebook group called #stayathomeworkout where others share indoor workout experiences.
https://www.facebook.com/groups/1098585300519730/?multi_permalinks=1104115419966718¬if_id=1588273128998456¬if_t=feedback_reaction_generic
