Oh Spring. That time of year colourful flowers decide to come out of hibernation and the weather (hopefully) picks up a little. Here are some ways to pick up your mood, smile your way into Spring and do it on time.
1 – Spring Clean
Give your room, house, closet, workplace etc a good Spring clean to de-clutter, organise and tidy your personal/work space. I recently cleaned out my overflowing wardrobe and not only is everything now organised and old clothes disposed of, I also found a few items of clothing that I completely forgot about. Just in time for the nice weather!
2 – Rise and Shine
That’s right. The bright mornings mean getting out of bed is a lot easier. Getting up early means you have a longer day to get things done and you’ll be in a better mood. Become a ‘morning person‘ by getting into a good ‘early to bed early to rise’ routine.
3 – Exercise
The nice weather and early mornings mean you now have time to fit in a workout or walk into your morning routine. If getting up a little earlier isn’t your thing don’t worry, the evenings will soon be staying brighter for longer. Hurrah!!
4 – Eat well
As always eating healthily can improve your mood. This is a great time of year to try new salads and fruits. Experiment with your cooking and when the weather gets even better (fingers crossed), have your friends over for a healthy BBQ.