Move over Zumba, We want Sh’Bam!

photo credit - brfit-beinspirational Tumblr
photo credit – brfit-beinspirational Tumblr

Already just got used to Zumba classes? Well its time to build a bridge and move on…2014 is all about SH’BAM! This is a 1 hour fitness session which will most definitely have you smiling and laughing through out. And to top it off it promises to burn up to 500 calories a session!

SH’BAM comprises itself of a 15 minute warm up with a 45 minute dance-fitness class and a few minutes stretching at the end to warm down. What makes it differ from Zumba is through out the class you are dancing to chart, hip hop and dance music as apposed to Latin style music in a Zumba classes.

Photo Credit - Sporting De Gors - Flickr
Photo Credit – Sporting De Gors – Flickr

SH’BAM is the perfect way to shape up and let out your inner star — even if you’re dance challenged. As their slogan says “Come as you are, Leave as a star” 🙂

Westwood Gym in Fearview have SH’BAM classes multiple times a week in their Les Mills dance studio. HEre is a short Youtube video of the workout in action…

Enjoy,

https://www.youtube.com/watch?v=vcc6-keiujA