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Fitness gains: How to achieve them

Fitness gains are the goals we set for ourselves to achieve within a period of time. They could either be body or health gains. For example, you hear people say they want a big bum, flat tummy, thicker lower body, chiseled back, etc. While others may just want to be more agile and feel less tired during their daily activities. All of these can be categorized as fitness gains and to learn more you can check this article.

Gains vary with different desires for different people, I mean, different strokes for different folks. However, to get your fitness gains, there is only one way to achieve and sustain it. The authentic way is to have a healthy combination of exercises, diet, and rest.

Exercises for fitness gains

These vary according to goals, your workout regimen depends on what your fitness goals are. For example, if you are working towards weight loss, cardio exercises will be predominant in your regimen. Exercises are physical activities designed for different health benefits of the human body. These include calisthenics, weight training, aerobics, anaerobic, dance fitness, boxing, swimming, games, and a lot more.

Exercise aids in a whole lot of health benefits, to mention a few:

  1. Expedites weight loss.
  2. Aids in weight gain.
  3. Improves heart performance.
  4. Increases stamina and endurance.
  5. Secretes endorphins that aid in promoting excitement hence preventing depression and pain.
  6. Rejuvenates the cells, thereby aiding in anti-aging effects.
  7. Promotes glowing skin.
  8. Generates energy for better agility.

Photo credit: Pixabay.


This in clear terms just means you eating all your classes of food in a balanced mix. Starving does not ensure weight loss, you just need to eat right. This means your meals should contain less carbohydrate when working at weight loss. Therefore, for every fitness gain, there is a menu of meals to follow to achieve it.


It is very important to always allow your body recover in its entirety. Sleep well when its time to sleep, it cannot be over emphasized. Rest plays a major role in ensuring good health and achievement of fitness gains. For example, did you know lack of sleep can add to weight gain? Always rest when needed.

To get your fitness gains, you need to apply 100% dedication to your exercises, diet and rest. Cheers!

If you enjoyed reading this post, also checkout ‘It all begins and ends with the blues

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