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Man using stationary bike. (photo: Victor Freitas pexel)

Fitness is a crucial aspect of maintaining a healthy lifestyle, and many people choose to incorporate regular exercise into their routines. One common place where people pursue fitness goals is at the gym. Gyms offer a variety of equipment, classes, and resources to help individuals reach their fitness objectives. But who are the people most likely to be found at the gym?

According to various studies and surveys, the demographic makeup of gym-goers can vary based on factors such as age, gender, and fitness goals. Let’s break down some of these demographics to get a clearer picture.


Age: The age range of individuals who are frequently at the gyms can vary from young adults to seniors. However, certain age groups are more prevalent than others. According to Health and Fitness Association (IHRSA) 2021 young adults aged from 18-34 (31%) and as well as adults aged from 35-54 (31%) make up the biggest population of the gym. They are often active participants in fitness activities, including gym memberships. This group values health and wellness and is motivated to stay fit and active. The next largest population are children aged from 6-17(16%). People between 55-64 (10%) and 65+ (12%) are the least likely to be gym members.

Gender: Historically, gyms have attracted more male members than female members. However, in recent years, there has been a significant increase in the number of women joining gyms and participating in fitness activities. This shift can be attributed to various factors, including increased awareness of the importance of fitness for overall health, the rise of women’s fitness communities, and the availability of female-friendly gym spaces and programs. According to Health and Fitness Association formerly IHRSA 2020, More than half 50.5%of gym goers were females and now according to gym gender statistics 2024 around 54% of gym member are male and 46% are female.

Research suggest that certain demographic groups are more likely to prioritize fitness and gym attendance. Individuals with higher level of education and income tend to be more active and are more likely to have a gym membership. Also, People living in urban areas have easier access to the gym facilities leading to a higher rate of gym participation compared to those living in rural areas.

Infographic by Bibi George. Edited with carnva

People likely to be found in the gym come from diverse background and demographics. From young adults to seniors, men and women of different status. the gym welcomes everyone who is committed to improving their health and an awareness of the importance of fitness continues to grow, we can expect to see even greater diversity among gym goers in the future.

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