We’ve always known that exercising is a miraculous cure, but we’ve been denying it for far too long. As a result, our health is now deteriorating. This isn’t any kind of quackery. There’s scientific proof that being physically active will help you live a better and happier life, regardless of your age. Any kind of physical exercise is preferable to none. Start with a small level of physical exercise and eventually rise to the recommended number. Per week, be involved on the majority, if not all, of the days. Simple improvements in the day can lead to increased physical exercise, such as walking or cycling instead of driving, coming off a tram, subway, or bus a stop early and walking the rest of the way, or walking the children to school.
Accumulation of 150 to 300 minutes of mild intensity physical activity (2 12 to 5 hours) or 75 to 150 minutes of vigorous-intensity physical activity (14 to 12 hours), or exercise will help you stay in better shape and lower the chances of contracting diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and fitness will improve your health both now and in the future. Most notably, physical exercise will help you live a better life. These advantages can be obtained by exercising for at least 30 minutes a day. Physical exercise has been shown to improve self-esteem, mood, sleep efficiency, and stamina, as well as reduce the risk of stress, depression, dementia, and Alzheimer’s disease, according to research. Given the obvious facts, it seems self-evident that we should all engage in some kind of physical activity. It’s enough if you want to live a long, safe, and happy life.
According to the NHS website, It’s medically proven that people who do regular physical activity have:
- up to a 35% lower risk of coronary heart disease and stroke
- up to a 50% lower risk of type 2 diabetes
- up to a 50% lower risk of colon cancer
- up to a 20% lower risk of breast cancer
- a 30% lower risk of early death
- up to an 83% lower risk of osteoarthritis
- up to a 68% lower risk of hip fracture
- a 30% lower risk of falls (among older adults)
- up to a 30% lower risk of depression
- up to a 30% lower risk of dementia
The Department of Health refers to inactivity as a “silent killer.” Sedentary conduct, such as sitting or lying down for extended stretches of time, is now being seen to be harmful to your health. You should not only try to increase your physical fitness, but you should also try to limit the amount of time you and your family spend waiting. Especially now in this period of lockdown and quarantine weight. Importantly, you can meet your weekly exercise goal but not putting your wellbeing at risk if you spend the majority of your day sitting or lying down. Physical exercise can be integrated into the lives of working parents, young adults, office employees, and the elderly in several ways. Physical exercise is simpler than you would expect, particularly if you incorporate it into your everyday routine. A more detailed report on that can be found here.
I have included two beginner friendly workout to encourage you to start the habit of working out today.