Opening the black box: Resolving trauma
Many of us can think back on distressing events that dramatically altered the course of our life. Events such as, the loss of a loved
Marius Van Zyl May 4, 2023 No Comments
Psychology
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6 Self-care essentials to help you manage stress.
Self-care is essential to our overall well-being and happiness. It’s easy to get caught up in the demands of daily life and neglect our own
Oluwaseun Odofin May 3, 2023 No Comments
A glance in the mirror: one in three women worldwide suffers from domestic violence
In the beginning, there were little, mean passing comments. Insults and humiliations. Step by step. And then the physical violence slowly crept in. Ava, a
Annalena Bischoff April 23, 2023 1 Comment
Professional cuddler: a loving hug just one click away
Who doesn’t have the desire for a warm, cozy hug on a cold winter day? Having arms around your waist, feeling your partner’s body heat
Annalena Bischoff April 3, 2023 No Comments
Psychology of the slot machine
According to the DSM-5 (Diagnostic And Statistical Manual Of Mental Disorders), gambling addiction is characterized by “Persistent and recurrent problematic gambling behavior leading to clinically
Marius Van Zyl March 28, 2023 No Comments
Falling in love gives you butterflies in your stomach, but why?
Usually, when we fall in love, when there is someone special around us that we want to hug and kiss, a strange feeling of happiness
Elif Ipek Demir March 25, 2023 1 Comment
How too much stress affects your health
Most people live their lives like a marathon. They have so many things on their daily to-do list, it almost feels like they cannot manage
Annalena Bischoff March 25, 2023 No Comments
5 steps to boosting your creativity
Creativity is a skill that can be developed through practice and hard work. Discovering novel approaches to old issues is at the heart of what
Olajumoke Titiloye March 14, 2023 No Comments
When flying becomes a nightmare
Flying should be a relaxing thing to do for everyone. It is often the start of your long-awaited holiday, the beginning of an exciting journey,
Sophia Roik March 6, 2023 No Comments
Opinion: how to handle abuse in relationship.
As a certified relationship coach and counsellor, I have helped tens of clients handle abusive relationships. I have also discovered that abuse is one of
Moses Treasure Igwe March 6, 2023 5 Comments
Common Social Etiquettes You Should not Ignore
When the word “Etiquette” pops up what comes to the mind of many is “prim, proper and overbearing strictness or boredom”. However, this is not
Oluwaseun Odofin February 27, 2023 4 Comments
Gaslighting and emotional abuse: Therapists use TikTok to raise awareness
Gaslighting can be difficult to explain, and even more difficult to identify when you are suffering from it. This form of abuse always includes love-bombing
Lizeth Amaya Bravo April 12, 2022 No Comments
Pieta. The NGO that saves lives. Literally.
Pieta, (formerly known as Pieta House), is a non-profit organisation that provides a professional one-to-one therapeutic service to people who are in suicidal distress, those
Dervla Byrne May 27, 2021 No Comments
The Dementia Diaries Podcast
My 84 year old mother has dementia. Dementia is an umbrella term used to describe a range of conditions which cause changes and damage to
Dervla Byrne May 20, 2021 No Comments
The Why Podcast – Youth Worker Michelle Moore
If you are the type that needs to know the ‘Why’ of it all, well then have I got good news for you. This week has seen the launch of the Why Podcast, a podcast whose sole focus is to uncover why people do what they do.
Stephen Sharpe May 17, 2021 No Comments
Mental health statistics
Mental health encompasses our emotional, psychological and social wellbeing. It helps determine how we handle the stress that’s why it is important to be in a
Michelle Oritu May 14, 2021 No Comments
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