
Opening the black box: Resolving trauma
Many of us can think back on distressing events that dramatically altered the course of our life. Events such as, the loss of a loved
Many of us can think back on distressing events that dramatically altered the course of our life. Events such as, the loss of a loved
Self-care is essential to our overall well-being and happiness. It’s easy to get caught up in the demands of daily life and neglect our own
In the beginning, there were little, mean passing comments. Insults and humiliations. Step by step. And then the physical violence slowly crept in. Ava, a
Who doesn’t have the desire for a warm, cozy hug on a cold winter day? Having arms around your waist, feeling your partner’s body heat
According to the DSM-5 (Diagnostic And Statistical Manual Of Mental Disorders), gambling addiction is characterized by “Persistent and recurrent problematic gambling behavior leading to clinically
Usually, when we fall in love, when there is someone special around us that we want to hug and kiss, a strange feeling of happiness
Most people live their lives like a marathon. They have so many things on their daily to-do list, it almost feels like they cannot manage
Creativity is a skill that can be developed through practice and hard work. Discovering novel approaches to old issues is at the heart of what
Flying should be a relaxing thing to do for everyone. It is often the start of your long-awaited holiday, the beginning of an exciting journey,
As a certified relationship coach and counsellor, I have helped tens of clients handle abusive relationships. I have also discovered that abuse is one of
When the word “Etiquette” pops up what comes to the mind of many is “prim, proper and overbearing strictness or boredom”. However, this is not
Gaslighting can be difficult to explain, and even more difficult to identify when you are suffering from it. This form of abuse always includes love-bombing
Pieta, (formerly known as Pieta House), is a non-profit organisation that provides a professional one-to-one therapeutic service to people who are in suicidal distress, those
My 84 year old mother has dementia. Dementia is an umbrella term used to describe a range of conditions which cause changes and damage to
If you are the type that needs to know the ‘Why’ of it all, well then have I got good news for you. This week has seen the launch of the Why Podcast, a podcast whose sole focus is to uncover why people do what they do.
Mental health encompasses our emotional, psychological and social wellbeing. It helps determine how we handle the stress that’s why it is important to be in a
Crashing a Dark Wave into Dublin’s Nightlife
3 Parks in Dublin that you must visit
6 Ways to avoid depression and live a free life
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