THE CIRCULAR

Mental Health

Cure Depression In 8 Simple Steps!

There is no simple way to “cure” depression. Here are eight mood-boosters for those not-so-sunny days. Speaking from personal experience and struggling with my mental

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Photo by Andrea Piacquadio from Pexels

The Dementia Diaries Podcast

My 84 year old mother has dementia.  Dementia is an umbrella term used to describe a range of conditions which cause changes and damage to

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The Why Podcast – Youth Worker Michelle Moore

If you are the type that needs to know the ‘Why’ of it all, well then have I got good news for you. This week has seen the launch of the Why Podcast, a podcast whose sole focus is to uncover why people do what they do.

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Mental health statistics

Mental health encompasses our emotional, psychological and social wellbeing.  It helps determine how we handle the stress that’s why it is important to be in a

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