Premenstrual Dysphoric Disorder is a severe form of the more known Premenstrual disorder, or PMS. Experiencing symptoms of PMS was not rare for me. I’ve
There is no simple way to “cure” depression. Here are eight mood-boosters for those not-so-sunny days. Speaking from personal experience and struggling with my mental
The ”good vibes only” neon sign flashed, while I sipped my weak tea alone in a café after a pretty traumatic 24 hours.
“Life is not something, it is the opportunity for something” Christian Friedrich Hebbel After surviving the death camps of Auschwitz, many, unable to return to
45pc of the general population in prison has depression and anxiety, data shows the impact of certain regimes adopted
Growing up without both parents’ support is one difficult way to start life. The last Census, released in 2016, was showed that 1 in 5
Pornography has been around for many years now, however, as technology evolves so does the porn industry and the way we interact with it. The
Pieta, (formerly known as Pieta House), is a non-profit organisation that provides a professional one-to-one therapeutic service to people who are in suicidal distress, those
While it currently feels like our government isn’t doing enough for people who suffer from poor mental health, there are many Irish organisations who are
In the middle of level five Covid-19 lockdown making gains in the gym sounds — well — impossible. So how do you keep your “New
Studies are beginning to highlight the mental health impact of the Covid-19 pandemic on the Irish population. Ranging from early last year at the start
My 84 year old mother has dementia. Dementia is an umbrella term used to describe a range of conditions which cause changes and damage to
On this weeks episode of The Sandra Series Podcast, we have a quick Chat with UYI about the concept of imposter syndrome. We addressed the
If you are the type that needs to know the ‘Why’ of it all, well then have I got good news for you. This week has seen the launch of the Why Podcast, a podcast whose sole focus is to uncover why people do what they do.
Mental health encompasses our emotional, psychological and social wellbeing. It helps determine how we handle the stress that’s why it is important to be in a
According to psychiatrists from the College of Psychiatrists of Ireland, GP’s and eating disorder services have reported a large increase in eating disorders during the
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95% of Kenyans do not have access to mental health services.
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