THE CIRCULAR

Health

The health benefits of tea

Tea is an aromatic beverage prepared by pouring hot or boiling water over an evergreen shrub or plant. The tea-making culture has a rich history native to China and East Asia as both the

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Thriving in Lockdown

Cormac Byrne started his new business, Bluezone Fitness in January 2020, over two months later a pandemic hit. Fast forward to May 2021 and the

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Turmeric- The spice of life

You’ve certainly used turmeric in smoothies, lattes, and other delectable dishes, but did you know it’s also a cosmetic multitasker that can do anything from

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Mental health statistics

Mental health encompasses our emotional, psychological and social wellbeing.  It helps determine how we handle the stress that’s why it is important to be in a

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