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April 5, 2022

Are you exercising daily?

We’ve always known that exercise is a miracle cure, but we’ve been ignoring it for far too long. As a result, our health is now

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The disease of the 21st century, anxiety

Anxiety is no longer something that you can feel at specific moments. It is not just an attack that occurs at a critical moment, or on bad days when things are not going well. Anxiety, unfortunately, has become a regular companion in many people’s daily lives. A way of living the constant uncertainty of modern life. And, therefore, a chronic condition.

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