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Wellness as we see it

If we had to measure wellness against the numbers shown in the weight scale, most of us would probably never even like the mention of the word again. Healthy weight is still a far-fetched dream for some of the ...
Woman in Tree Pose on a dock facing water

Affordable Yoga in Dublin

Woman in Tree Pose -- Photo Credit: Bär Baer Stress, anxiety and weakened immune systems are familiar afflictions to the third level student. While the widespread student regimen of pints, Cadbury products and...