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workout

HOME FITNESS BLOG

April 30, 2020 chimamanda idongesit 0

Do you desire to feel better, have enough energy and even add extra years to your life? Just  exercise. The health benefits of regular exercise […]

KEEPING FIT AT HOME

April 17, 2020 chimamanda idongesit 0

All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and […]

COVID-19: 5 reasons to start running now

April 8, 2020 Pauline Martha Stahl 0

Gyms and swimming pools are closed, the weekly yoga class is no longer taking place for who knows how long. Instead of cycling to college […]

Working out - Photo Credit CCFoodTravel.com

The magic of working out at home

April 2, 2020 Bernardo Santos 0

The spread of Coronavirus, or Covid-19, has led millions of people to change their daily routine due to mandatory lockdowns, to prevent the pandemic from continuing […]

Raw Gym - photo credit- (Jeanne Measom)

Do you even lift?

March 24, 2020 Bernardo Santos 0

Gyms are now the new church, the house of a new religion with millions of followers. In the last 15 years this hobby became one […]

Boxing as a workout for women: An expert’s opinion

April 19, 2016 Lisa Krueger-Franke 0

Not only are boxer braids a trending hair style nowadays, but when one looks around celebrities’ Instagram or Snapchat profiles, it becomes clear that boxing as […]

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