HOME FITNESS BLOG
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
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KEEPING FIT AT HOME
All thanks to COVID 19 millions of people around the world are adjusting to life indoors, everything has gone digital all of a sudden and […]
COVID-19: 5 reasons to start running now
Gyms and swimming pools are closed, the weekly yoga class is no longer taking place for who knows how long. Instead of cycling to college […]
The magic of working out at home
The spread of Coronavirus, or Covid-19, has led millions of people to change their daily routine due to mandatory lockdowns, to prevent the pandemic from continuing […]
Do you even lift?
Gyms are now the new church, the house of a new religion with millions of followers. In the last 15 years this hobby became one […]
Boxing as a workout for women: An expert’s opinion
Not only are boxer braids a trending hair style nowadays, but when one looks around celebrities’ Instagram or Snapchat profiles, it becomes clear that boxing as […]