Alarms on iPhone - Photo credit Skye Harmony (Flickr)

How to Wake Up Earlier

Lets face it we all do it, we set the alarm with the best of intentions, knowing this is the time we need to get up but then the alarm seems to ring hours before we’re ready to rise. This leads to hitting the s...

Five great health apps

Summer is only a couple of months away, and even though we should work towards a healthy lifestyle all year round, many of us will now kick training and healthy eating up a notch. If that is the case with you (...