Audio: Dealing with Homesickness
It is said- Home is where the heart is and it's quite natural to feel the sense of longing for home when we've been away from our loved ones.
Homesickness is very common and almost all of us go through...
The thing about grief – it never lets you be
Remember the first heartbreak? The first time someone broke your trust? The day your granddad expired? Or the day your childhood friend stopped talking to you? These negative but necessary experiences have shap...
Help the ones going through depression before it’s too late
Last week, after watching a series based on the serious issue of suicide, I began to seriously think about the topic. There are so many people who are suffering from depression or going through a serious phase ...
Go Forth and Embrace Change!
Everybody says that change is good. Which it is, but it's also scary as hell! Some people seek change, some fear it, some have change thrust upon them, but whatever the reason we will all go through major chang...
Mental Health in Ireland: Who’s talking?
I have a group of great friends who are smart, funny and talented. They have achieved Bachelor degrees, have loving families and a network of supportive friends. They have everything going for them. Out of this...
Anxiety: how it really feels
Mental illnesses are harder to explain than physical ones… If I was to try and explain the feeling of anxiety into something more physical, I believe it would be like this...
Imagine going for a walk when it...