Why 30 Day Challenges don’t work (long-term)

30 Day Challenges are taking over the world. Okay, maybe that’s an exaggeration but social media sites are strewn with “30 days to a bubble butt“, “extreme 30 day workout” and “bless your husband in…

Is Obese Barbie really the way forward?

With eating disorders still a huge problem in todays society people are becoming more interested in the impact the media is having on us today. Everyone is condemning these magazines bombarding us with images of…