Awerness by Rafa Machado // Flickr

Self-healing meditation in a few steps

“If we have unhealthy minds, we have an unhealthy world” Águeda Burgos There are different types of fields in charge of treating the mind; the most important ones are the medical fields or the alternative…

Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books now find…

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