Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books, a form…

Statue of the Buddha with flowers in front of it at the Dublin Buddhist Centre

Buddhism gains popularity in Ireland

Year on year the number of people who identify as Buddhist in Ireland rises. Figures from the central statistics office show that between 2002 – 2006 the amount of Buddhists in Ireland increased by 67%, to 6,516 and…

Mindfulness: An interview with Psychologist Dr Michael Hogan

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun  1. the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” …………………………………………………………………………………………………. 2. a mental state achieved by focusing one’s awareness on the present…