Benefits of Meditation
Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done […]
mindfullness
Holistic Methods for Businesses Productivity
Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a […]
Get out of the books and off of your phone – the importance of digital detoxing for students
It’s coming to the close of the academic year. Assignments are building up and exams are looming. Daily stints in the library are starting to […]
Coping Mechanisms: How to de-stress
Ok, so we all know it can be tough to keep our stress levels under control sometimes. From college, to work to home demands life […]