Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books, a form…

Stress: Emotional Intelligence in Need

Understanding Emotional Intelligence

Understanding Emotional Intelligence A crucial and empowering self-taught skill which can help manage and control stress and other emotions We are inevitably living in a global societal structure filled chaos and uncertainty. A world that…

Psychotherapy antidepressants

An Insight into Psychotherapy

Understanding Antidepressants & Psychotherapy There has been a lot of misinformation in the general media regarding the efficiency of antidepressants and psychotherapy as a form of treatment for mental illnesses. It is not a secret that…

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Wellness as we see it

If we had to measure wellness against the numbers shown in the weight scale, most of us would probably never even like the mention of the word again. Healthy weight is still a far-fetched dream…

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