Mental Health and Me

It’s no secret that your mental health is just as important as your physical health. As I’ve gotten older (a whole 22 years old), I’ve begun to have struggles with becoming an adult and taking…

Why You No Stop Smoking!

“Giving up smoking is the easiest thing in the world. I know because I have done it thousands of times.” Mark Twain! I came to Ireland and met many people, some of them became my…

Photo Credit: via Sharon Sinclair (flickr)

The Reality of ‘Social’ Anxiety

When we talk about mental health the first word that comes to mind is usually depression. This is not unusual as it is the most common type of mental health illness that we are aware…

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