Benefits of Meditation
Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done […]
Meditation
Hold Your Breath! Discover The Benefits Of The #WimHofMethod
The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with […]
Empower Yourself on Coronavirus Anxiety
Are you dealing with anxiety caused by the outbreak? The apprehension is a very common response to social events that involve fatal risks. So, you […]
Garden in a glass!
‘Look at something green and eat a lot of carrots’ is a common old wives tale. There is no better time to follow this than […]
Holistic Methods for Businesses Productivity
Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a […]
Six apps to take care your body and your soul
The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity […]