Garden in a glass!
‘Look at something green and eat a lot of carrots’ is a common old wives tale. There is no better time to follow this than now; a world that revolves around digital screens all day long. There is no doubt that...
Holistic Methods for Businesses Productivity
Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a way to cope with work-life dema...
Six apps to take care your body and your soul
Meditation. Photo Credit: LeandraCR.
The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity and also for those who w...
Buddhism gains popularity in Ireland
Year on year the number of people who identify as Buddhist in Ireland rises. Figures from the central statistics office show that between 2002 - 2006 the amount of Buddhists in Ireland increased by 67%, to 6,51...
Mindfulness: An interview with Psychologist Dr Michael Hogan
Photo by Benjamin Balázs (flikr)
mindfulness
ˈmʌɪn(d)f(ʊ)lnəs/
noun
1.
the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
.....
Five great health apps
Summer is only a couple of months away, and even though we should work towards a healthy lifestyle all year round, many of us will now kick training and healthy eating up a notch. If that is the case with you (...