
Benefits of Meditation
Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done […]
Meditation is defined as a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. The practice is usually done […]
The new crisis caused by the coronavirus pandemic has forced millions, or even billions of people to stay home without work, social contact, and with […]
Are you dealing with anxiety caused by the outbreak? The apprehension is a very common response to social events that involve fatal risks. So, you […]
‘Look at something green and eat a lot of carrots’ is a common old wives tale. There is no better time to follow this than […]
Seductive employee perks like concierges, free food, and sleeping pods might enhance the workplace environment, but holistic business approaches are increasing in popularity as a […]
The mindfulness, is the new trend in meditation to relax bodies and calm minds. The technique has been diffused among the lovers of the activity […]
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