Stress: Emotional Intelligence in Need

Understanding Emotional Intelligence

Understanding Emotional Intelligence A crucial and empowering self-taught skill which can help manage and control stress and other emotions We are inevitably living in a global societal structure filled chaos and uncertainty. A world that…

Brazillian Jiu Jitsu – Fight like a girl

Empowerment, confidence, lifestyle – why women should consider taking Jiu Jitsu into their routine. You are a woman making your way through the city in the twilight hours and the street is eerily quiet to the point that you…

Raw condition gym: fitness at it’s best

  Looking to increase your strength, flexibility, fitness loose some weight and enter a sports specific training in 2016? Raw Gyms is excellent for you. Raw gyms located at Dublin 2 and Dublin 18 provide…

Lazy Kid Photo Credit: Mike (Flickr)

Be More Lazy

Laziness is often seen as a bad thing. Many people link laziness to our physical health, our mental health and a degradation to our society. This, however, is not always the case; within reason, laziness provides…

Five great health apps

Summer is only a couple of months away, and even though we should work towards a healthy lifestyle all year round, many of us will now kick training and healthy eating up a notch. If…