Easing of COVID-19 restrictions doesn’t mean a return to normal.
This is the first week of the easing of the COVID-19 restrictions. This week sees those previously cocooning having a little more freedom. They can […]
health
A world post-coronavirus
The world currently undergoes one of its weirder times ever. Albeit difficult, past pandemics placed it in a much more dangerous state than today. Nonetheless, […]
Your go-to TV show to take your mind off things
Everybody has something they use to get their mind off work, relationships… life. For some people, it is a TV show. It can be one […]
Covid-19 and Obesity in Ireland
According to HSE.ie, “obesity is when a person is carrying too much body fat for their height and sex. A person is considered obese if […]
HOME FITNESS BLOG
Do you desire to feel better, have enough energy and even add extra years to your life? Just exercise. The health benefits of regular exercise […]
Better Health – Fruits and Veggies Blog
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. Fruits and vegetables are […]