diet – The Circular

Where exactly does this Gluten free “trend” come from?

April 12, 2015

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The enemy! - photo credit Flickr A lot of people are talking about this new "trend" of Gluten free eating, in a time in which we hear nearly everyday about new diets and new ways of eating "without", of cou...

Girl on the beach - motivation - Photo Credit - wbeem (flickr)

Review on Weight Watchers and Slimming World

Donna Rooney

April 10, 2015

Food and Drink, Slider

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Want to join Weight Watchers or Slimming world, but don't know which one will work best for you? keep reading.. Diets - Diets Are Mean - Photo Credit - Kim (flickr) I think it's safe to say all girls hav...

Vegetables. Photo credit: Jackie (Flickr)

Food vs Exercise: Which is more beneficial when you’re trying to lose weight?

Laura Hunt

February 20, 2015

Health, Slider

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Having an active life style is a key component in keeping fit and healthy, but when it comes to weight loss, what’s more important, exercise or diet? According to experts, when it comes to dropping a dress s...

Paleo Food Diet

Lauren McMahon

April 8, 2014

Comment, Food and Drink

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The paleo diet is an attempt to eat like we did back in the day...way back in the day... in other words, if cavemen couldn't have it then neither can you! Yes, this means returning to our primitive past of hunt...

Weight Loss: A Lifestyle Change

Mary McFadden

March 23, 2014