Paleo Food Diet

The paleo diet is an attempt to eat like we did back in the day…way back in the day… in other words, if cavemen couldn’t have it then neither can you! Yes, this means returning…

Weight Loss: A Lifestyle Change

Problems with weight have plagued many people and you’re likely to have an issue with your weight at some point in your life. However, fad diets and ‘get thin quick’ schemes are not going to…