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diet

Fruit Juice Intake Induces Obesity in Children

March 10, 2020 Hadiza Ibrahim 0

Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect. WHO noted […]

10 Best Things To Include To Your Diet For The Winter Cold

February 29, 2020 Priscilla Adewumi 0

The following produces body heat when eaten, and they can be added to ones diet. The following food items will generate heat and keep you […]

The enemy! - photo credit Flickr

Where exactly does this Gluten free “trend” come from?

April 12, 2015 Florence Schwartz 0

A lot of people are talking about this new “trend” of Gluten free eating, in a time in which we hear nearly everyday about new diets […]

Girl on the beach - motivation - Photo Credit - wbeem (flickr)

Review on Weight Watchers and Slimming World

April 10, 2015 Donna Rooney 10

Want to join Weight Watchers or Slimming world, but don’t know which one will work best for you? keep reading.. I think it’s safe to […]

Vegetables. Photo credit: Jackie (Flickr)

Food vs Exercise: Which is more beneficial when you’re trying to lose weight?

February 20, 2015 Laura Hunt 0

Having an active life style is a key component in keeping fit and healthy, but when it comes to weight loss, what’s more important, exercise or diet? […]

Paleo Food Diet

April 8, 2014 Lauren McMahon 0

The paleo diet is an attempt to eat like we did back in the day…way back in the day… in other words, if cavemen couldn’t […]

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