5 African Dance Moves That Will Get You Groovy

According to historyworld, in the ancient civilization, dancing in front of the god(s) was an important segment  of the temple ritual. It proved that one was delighted to be in the presence of the god(s). This is…

My ipod- Photo Credit Ehhmee (Flickr)

Get Your Summer Playlist in Check!

So far 2015 has been a great year for music, and because it is nearly summer (and festival season) take the time out to listen and add these musicians to your list of people to…

Move over Zumba, We want Sh’Bam!

Already just got used to Zumba classes? Well its time to build a bridge and move on…2014 is all about SH’BAM! This is a 1 hour fitness session which will most definitely have you smiling…

A new trend in Fitness

When it comes to fitness there is always a new, exciting and trendy way for you to work out without getting bored. Last year it was Zumba, before that it was pilates and before that…

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