Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books, a form…

Anxiety? Our post 9-11 fears.

    What cause millennials anxiety? Anxiety is a often discussed and widely experienced mental health issue. Anxiety has become part of our vocabulary since the noughties. It could be defined as the new way…

Dogs are a girl’s best friend

The old cliché is true, dogs really are a man’s best friend. Not many homes are without a dog and not many of us remember a childhood without our main companions by our side. So why…

Christmas and food can trigger anxiety (Photo Credit: Ryan Melaugh @Flickr).

Eating disorders and Christmas: How to cope

Christmas is just around the corner, and while many are planning what presents to buy, looking forward to seeing their families and eating, many are dreading the upcoming holiday. If you’re suffering from an eating disorder…

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