Fibromyalgia Pain Relief. Photo Credit: David Cross

Fibromyalgia: a silence killer

Fibromyalgia is a common syndrome in which the person feels pain throughout the body for long periods, with tenderness in the joints, muscles, tendons and other soft tissues. Not so familiar for the vast audience,…

Mental Health and Me

It’s no secret that your mental health is just as important as your physical health. As I’ve gotten older (a whole 22 years old), I’ve begun to have struggles with becoming an adult and taking…

Birds by Hell in a Handbag Production (Flickr)

What is Ornithophobia?

Have you ever had a bad experience with a bird? If you suffer from physical symptoms like cold sweat, have a rapid heartbeat, feel nauseous, dizzy anxiety and even a numb or tingling sensation when…

Photo Credit: http://www.ekgtechniciansalary.org/ via Sharon Sinclair (flickr) https://www.flickr.com/photos/128745475@N07/

The Reality of ‘Social’ Anxiety

When we talk about mental health the first word that comes to mind is usually depression. This is not unusual as it is the most common type of mental health illness that we are aware…

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