Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books now find…

Anxiety? Our post 9-11 fears.

    What cause millennials anxiety? Anxiety is a often discussed and widely experienced mental health issue. Anxiety has become part of our vocabulary since the noughties. It could be defined as the new way…

Dogs are a girl’s best friend

The old cliché is true, dogs really are a man’s best friend. Not many homes are without a dog and not many of us remember a childhood without our main companions by our side. So why…

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