Raw condition gym: fitness at it’s best

Blessing Duke

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Raw gyms logo
Raw gyms logo

Looking to increase your strength, flexibility, fitness loose some weight and enter a sports specific training in 2016? Raw Gyms is excellent for you. Raw gyms located at Dublin 2 and Dublin 18 provide it members with a range of intense training activities such as spin classes, boot camps, suspension training body, body resistance, weight exercise, pump and kettle bells exercise, body blitz and so much more.

Raw gyms have unbeatable facilities such as 6,000 square foot training facility, state of the art fitness equipment, huge free weights area, experts coaching staff and personal trainers who are friendly, seasoned and they motivate each member by setting goals and providing feedback to members, they help measure a members strength and weakness with fitness assessments and lastly exciting tunes to get you pumped up during training.

Raw Facilities
Raw Facilities

The award winning gym have Ireland’s famous athlete Katey Byrd, Alan Quinlan, Ireland/Lions Rugby player, Tipperary Hurler, John O’ Brien, Tommy Staunton, Mr. Universe 2012 and Paul Galvin, Kerry all-star training there. The gym management have tailored a pattern that works as a check up on each individual inquiring on the goals they intend to achieve, total body fat loss, strength training, muscular build, body building, staying fit to mention a few.

It is important to note that there are various types of fitness exercises to engage in the gym. The females mostly like endurance trainings and majorly make use of the Cardio, aerobic rooms and the Squat rack. Whilst the guys you can find everywhere, the weight room, cardio, yoga and many other places.

A goal without a plan is just a wish. It is very important to know that the combination of the right meals in the right proportion and right workouts fused together makes workout goals more achievable. Raw gyms provide members with a meal and diet plan and nutritional supplements in order to stay healthy and keep fit. In the gym, one is advised to know their goals and track them so that you don’t waste your time and money. In other to see results the gym instructors gives briefs on the importance of healthy eating and a balanced lifestyle. Calorie count is also introduced to ensure that one maintains his or her current weight. In a situation where one needs to increase or decrease weight, calorie deficit and surplus are advised respectively.

Raw's Experienced Fitness Instructors
Raw’s Experienced Fitness Instructors

Calorie deficit is when your food intake or consumption is lesser than calories burnt while Calorie surplus is when intake greatly surpasses calories burnt but food consumed are healthy and balanced options.

There is the Punnet Health Store close to the gym that offer food plans that provides members with a full spectrum of daily nutritional requirements such as super food boosters, tasty protein salads and many more. Being fit, healthy and having that toned body is not an easy struggle but it is worth it at the end.

Raw gyms offer an incredible service; they are open from 6 a.m. to 10 p.m. on weekdays and on weekends from 8 a.m. to 8 p.m. and even on bank holidays as well. They offer free trail passes to prospective members and this is a sign of commitment from the gym and a free Wi-Fi service to its members.

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Blessing Duke