Photo Credit: http://www.ekgtechniciansalary.org/ via Sharon Sinclair (flickr) https://www.flickr.com/photos/128745475@N07/

The Reality of ‘Social’ Anxiety

When we talk about mental health the first word that comes to mind is usually depression. This is not unusual as it is the most common type of mental health illness that we are aware…

Sex in progress

Sex Addiction Is No Laughing Matter

Adam fears the sniggers most of all.  That is why he is afraid to tell his family or friends about his addiction.  “No one takes it seriously”, he says.  He once told a friend who…

Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books now find…

Stress: Emotional Intelligence in Need

Understanding Emotional Intelligence

Understanding Emotional Intelligence A crucial and empowering self-taught skill which can help manage and control stress and other emotions We are inevitably living in a global societal structure filled chaos and uncertainty. A world that…

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