Mindfulness: Adult Colouring Books

Mindfulness: A Key Tool to Less Stress

Mindfulness: A Key Tool to Less Stress Colouring books are no longer just for children What started as a niche hobby, adult colouring books have now turned into a global trend. Adult colouring books now find…

Stress: Emotional Intelligence in Need

Understanding Emotional Intelligence

Understanding Emotional Intelligence A crucial and empowering self-taught skill which can help manage and control stress and other emotions We are inevitably living in a global societal structure filled chaos and uncertainty. A world that…

The Changeable Brain: Brain Plasticity

The Changeable Brain: Brain Plasticity

The Changeable Brain: Brain Plasticity So how do we learn? And why do some of us learn things more easily than others? This is the question Dr. Lara Boyd, brain researcher from University of British…

Psychotherapy antidepressants

An Insight into Psychotherapy

Understanding Antidepressants & Psychotherapy There has been a lot of misinformation in the general media regarding the efficiency of antidepressants and psychotherapy as a form of treatment for mental illnesses. It is not a secret that…